Vegetarian high-protein calorie + portion calculator. Tells you the raw grams of protein source, carb source and veggies to cook for the whole family today, and each person's share. Saved on this device.
Family height in cm, weight in kg
Protein target grams per kg of body weight per day
1.6 g/kg
1.6 g/kg is the standard recommendation for active vegetarian adults. Push to 1.8–2.0 if strength training. Children automatically use a lower target (1.0–1.4 g/kg by age).
Pantry kcal and protein per 100g raw or dry weight, edit any value
Proteins
NamekcalprotB L D
Carbs
NamekcalprotB L D
Veggies
NamekcalprotB L D
Today's meal
Set up your family above, then pick today's meal and hit calculate.